Friday 02.09.24

WOD:
RX: AMRAP 8
4 Wall Walks
12 Thrusters 95/65

Fitness: AMRAP 8
4 Wall Walks (as high as possible)
12 DB Thrusters 35/20s

Strength:
Clean & Jerk (any style)
12:00 to establish a 1RM
Rest 4:00
AMRAP 4
Max Reps @ 75-80% 1RM