Strength:
Back Rack Reverse Lunge
Every 4:00 for 12:00
20 Reps – Alternating Legs
Small weight increase each set
WOD:
For Time:
20 Chest to Bar
5 Deadlift 225/155
20 Toes to Bar
5 Deadlift
15 Chest to Bar
5 Deadlift
15 Toes to Bar
5 Deadlift
10 Chest to Bar
5 Deadlift
10 Toes to Bar
5 Deadlift
15 Min Cap