Strength:
Romanian Deadlift
Every 2:30 for 10:00
10 Reps
-Stay light and controlled, if you push and go too heavy you can get super sore from these and won’t feel 100% for Friday.
WOD:
RX:
8 Rounds
10 Alternating DB Snatch 50/35
30 Double Unders
12 Min Cap
Fitness:
8 Rounds
10 Hang DB Snatch 35/20
30 Single Unders