WOD:
Truett Cathy
5 Sets (Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike (Same for Echo Bike)
9 Deadlift (275/185)

ACCESSORY:
Bent Over Barbell Row – Underhand Grip
4 sets: 10 reps
*Build to a moderate weight, stay the same or build across sets

Standing Alternating DB Hammer Curl
4 sets: 12-15 (each side)