STRENGTH/SKILL
EMOM x 12:00
Minute 1 – Build to a Heavy Clean
Minute 2 – Handstand Work (Wall Holds, HSPU, Walks, Freestanding Holds)

WOD:
Katherine
4 Rounds For Time…
9 HSPU
220m Row/Run
9 Tall Box Jumps (30/24)
3 Cleans (Power or Squat) (195/145)

** If you see Coach Katherine today make sure to wish her a Happy Birthday!!**