STRENGTH/SKILL
Snatch
Every 1:30 for 12:00
1 Power Position Power Snatch*
1 Hang Power Snatch, Above Knee
1 Hang Power Snatch, Just Below Knee
Working on form and mechanics. Barbell should be light to moderate.
WOD:
“Moose”
AMRAP 7 Minutes
50 KB Swings 53/35lbs
40 Calorie Row
30 Toes to Bar