Wednesday 04.14.21

04.14.21

STRENGTH:
Barbell Complex
EVERY 1:30 x 7 SETS

2 Deadlifts
+
1 Hang Power Clean
+
2 Front Squats

Build to a heavy complex

WOD
“Red Wing”
For time:
30-20-10
Dumbbell Thrusters (50s/35s)
20-10-5
Strict Pull-ups