03.17.21
WOD:
“Vision”
2 sets
27-21-15 (21-16-12 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
ACCESSORY
3 Rounds
12 Ring Rows
10 Single Arm Dumbbell Upright Rows (each side)
-into-
3 sets
10 Standing Alt. DB Curls (each side)