02.24.21
WOD
“Flying V”
Teams of 2
200/160 Calorie Row
125 Synchro Air Squats
* Split Row calories as needed *
ACCESSORY
4 Rounds
10 Bench Press (build to a moderate weight – perform all sets at the same weight – controlled up and down)
12 body weight rows – bar on rig or rings
-into-
3 rounds
10 standing alt. Dumbbell curls (each side)
10 db tricep kickbacks on bench (each side)
15 v-ups