04-06-21

Strength
Back Squat 5×5
– 5 sets x 5 reps @ 60%+40lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
— Into —
Back Pause Squats 5×2
– 5 sets x 2 reps
* Complete a set every 90 seconds *

WOD
Rocky IV
12-minute Amrap
8 Box Jump overs (24/20)
8 Deadlifts (185/125)
4 Strict Handstand Push-Ups
4 Power Cleans (185/125)