WOD:
“That’s a big Twinkie”
2 min AMRAP
12/10 Calorie Bike Erg or 12/10 Calorie Row
4 Power Cleans (185/125)
20 Bar Muscle Ups or 30 Burpee Pull-ups
– Rest 1:00 min-
*Continue until 20 bar muscle-ups have been completed*
Accessory:
Double DB Standing Bent Over Row 4×10
4 sets: 10 reps
*Build to a moderate weight, stay the same or build across sets
Single Dumbbell Waiter Hold Curl 4×10
4 sets: 10 reps