Tuesday 12.21.21

STRENGTH:
Back Squat 1×4
– Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.

WOD:
“Home Alone”
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-Ups
Alternating Dumbbell Snatch (50/35)