Strength:
Back Squat:
– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.
WOD:
“Apollo Creed”
3 Rounds
15/12 Calorie Assault Bike or Echo Bike
20 GHD Sit-Up or V-Ups
15/12 Calorie Assault Bike or Echo Bike
20 Toes to Bar