STRENGTH
Power Clean + Hang Power Clean + Push Jerk 4×6
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 (4 sets):

* Work up to a Heavy, Unbroken set

WOD:
Original Chicken Sandwich
AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 GHD SIt Ups / Strict AMSU

-rest 2 Minute-

AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar