STRENGTH
Bench Press 6×2
2 Bench Press x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“Twist and Shout”
For Time:
21-15-9
Clean and Jerks (135/95)
Pull-ups
GHD’s/Strict AMSU (No Arms)
Tuesday 08.17.21
STRENGTH
Bench Press 6×2
2 Bench Press x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“Twist and Shout”
For Time:
21-15-9
Clean and Jerks (135/95)
Pull-ups
GHD’s/Strict AMSU (No Arms)