WOD:
Row Your Boat
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups

Directly Into…

1500m Row

Directly Into…

3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups*

[Barbell: 135/95]
*All genders = 1500m Row
*Scale to 5 Burpee Pull-ups
Score = Time it takes to complete the workout