Tuesday 05.17.22

SKILL:
Part 1…
AMRAP 3 Minutes
Max Rep Strict Pull Ups

Rest 4:00

Part 2…
AMRAP 3 Minutes
Max Rep Push Ups

WOD:
“Wolf”
12 Rounds
10 Single DB Lunge Walking Lunges 50/35lbs
8 DB Facing Burpees

DB may be held anyhow.