04.13.21
WOD
“Winter Soldier”
Every 3:00 (6 sets)
– 0:00 – 3:00
15/12 Calorie Row
15 Power Snatch (75/55)
– 3:00 – 6:00
15/12 Calorie Row
12 Power Snatch (95/65)
– 6:00 – 9:00
15/12 Calorie Row
9 Power Snatch (115/80)
– 9:00 – 12:00
15/12 Calorie Row
6 Power Snatch (135/95)
– 12:00 – 15:00
15/12 Calorie Row
3 Power Snatch (155/105)
– 15:00 – 18:00
15/12 Calorie Row
Max Power Snatch (175/115)
ACCESSORY
3 rounds
20 strict abmat situps (no arms)
15 Russian Twists (each side)
10 Pallof Presses (each side)
5 Barbells Rollouts