03.30.21

ACCESSORY
3 Rounds
10 Lindsay Curls (each side) banded hamstring curls (red or blue band)
10 Dumbbell Steps Back Lunges (each side) (holding moderate/light dumbbells)
10 Dumbbell Single Leg RDL’s (each side)
10-yard Handstand Walk or 3 Wall Walks

WOD
“Batman”
15:00 Amrap
500/400m Row
25 Box Jumps (24/20)
5-10-15-20-25….
Pullups