03.16.21
Strength
Back Pause Squats
– 6 sets x 2 reps
* Complete a set every 90 seconds *
WOD
“Wanda”
3 Rounds
50 Double Unders
100’ Double Dumbbell Front Rack Walking Lunge 50s/35s
25 Toes to bar
Tuesday 03.16.21
03.16.21
Strength
Back Pause Squats
– 6 sets x 2 reps
* Complete a set every 90 seconds *
WOD
“Wanda”
3 Rounds
50 Double Unders
100’ Double Dumbbell Front Rack Walking Lunge 50s/35s
25 Toes to bar