02.23.21

STRENGTH
3 Position Snatch (Hang, Below the Knee, Floor) for load:
– 5×3 reps @ 65% 1RM Snatch or a moderate weight
* Rest 60-90 seconds between sets

WOD
Heavy Fran
For Time:
15-12-9
Thrusters (135/95)
Strict Pull Ups
*Weighted Vest Optional

ACCESSORY
10 min double under practice
OR
35 unbroken double unders every min for 10 min

1 min forearm smash w/ lacrosse ball (each side)
1 min foam lats (each side)
1 min Quad Smash (each side)