02.09.21
STRENGTH
2 Snatch Pulls + 2 Snatch:
– (2+2) x 2 sets @ 73% 1RM Snatch
– (2+2) x 3 sets @ 78% 1RM Snatch
* Rest 60-90 seconds between sets
WOD
“Ethel”
Tabata (:20 on / :10 off) 8 sets each movement
Pull-Ups
Push-Ups
Reverse Lunges
Air Squats
-1 minute rest between movements-