Tuesday 01.11.22

STRENGTH:
Bench Press 1×1
– Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD:
“No Way Home”
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar