Thursday 4.21.22

WOD:
“Newman”
6 Rounds
Row 250/225m
Run 200m
Rest 3:00

Run substitutes:
– AAB 0.4km
– C2 Bike: 400m

Post Class Midline work:

For Completion with Wallball
50 Weighted Sit Ups, 20/14
50 Russian Twists, 20/14
50 Weighted Sit Ups, 20/14