STRENGTH:
Back Squat 1×6:
– Establish an 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 6 RM.
WOD:
“Comet”
1-3-5-7-5-3-1
Deadlifts (315/225)(225/155)(185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)