STRENGTH:
Thruster 1×1
Heavy Thruster

* Work up to a heavy single for the day *

WOD:
Belly Ache
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Front Rack Step Back Lunges (95/65)
AbMat Sit-ups

[Kilos = 43/29]

*Score = Time it takes to complete the workout