Thursday 10.07.21

STRENGTH:
Snatch: 10×1
Perform 10 singles within 70-80% of 1RM Snatch

* Rest 60-90 seconds between sets *

WOD:
“Nuggs”
Teams of 2
4 Rounds
400m Run (Together)
100ft Single Dumbbell Synchro Lunge (50/35)