WOD:
“The Edge of Skill”
Every min (12 mins)
4 Strict Pull-Ups
8 Push-Ups
12 Air Squats
Post WOD Strength:
Hang (mid thigh) x Snatch Waves :
3 @ 70% 1 RM Snatch
2 @ 75%
1 @ 80%
– rest 60-90 seconds –
3 @ 75%
2 @ 80%
1 @ 85%
– rest 60-90 seconds –
1 @ 85%+
*you can go heavier if you feel good!