04.15.21
WOD
“Date with the Rower”
EMOM 40
For Quality…
Minute 1 – :50 Rowing
Minute 2 – 10 Rower V-ups
Minute 3 – :20 Side Plank w/ feet up on Rower (:20 each side)
Minute 4: – 10 Ham Curls on Rower
Minute 5: 5 Cossack Squat with Rower (5/5)