Skill:
12:00 Running Clock:
Athlete’s Choice Gymnastics Skills…
WOD:
“Katherine’s Birthday WOD”
4 Rounds For Time…
9 HSPU
220m Row/Run
9 Tall Box Jumps (30/24)
3 Cleans (Power or Squat) (195/145)
** If you see Coach Katherine today make sure to wish her a Happy Birthday!!**