WOD:
“Benefit WOD for McClure Miller Respite House”
15 Power Cleans (135/95)
— Into —
AMRAP 30:00
30 Up-Downs
30 Kettle Bell Swings(53/35)
30 Lunges
30 Box Step-Ups
30 Push-ups
30 Air Squats
30 Russian Twist
— Into —
15 Power Cleans
WOD:
“Benefit WOD for McClure Miller Respite House”
15 Power Cleans (135/95)
— Into —
AMRAP 30:00
30 Up-Downs
30 Kettle Bell Swings(53/35)
30 Lunges
30 Box Step-Ups
30 Push-ups
30 Air Squats
30 Russian Twist
— Into —
15 Power Cleans