04-03-21

WOD
Saturday with the Girlz
With a Partner for time….

” Karen”
150 Wall Balls Total/ 75 per person (20/14)
Partner A and B stand side by side alternating.

— Rest 3 Minutes —

“Cindy”
10 Rounds total (5 rounds per person)
Partener A complete one full rounds then Partner B goes till 10 rounds in total are done.
5 Pull ups
10 Push Ups
15 Air Squats

— Rest 3 Minutes —

“Grace”
30 Clean & Jerks (135/95)/ 15 per person
One partner works, One rest

(Score is Time)