STRENGTH:
3 Position Power Snatch:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets
*Build to a Heavy Unbroken Complex across 5 working sets
WOD:
“Winnie the Pooh”
100 Wallballs (20/14)
50 GHD’s or 50 V-Ups
40 Push-ups
30 Alternating Double Dumbbell Step Ups (50s/35s)(24/20)
Extra Accessory Work:
Rear Foot Elevated DB Split Lunge
4 sets: 12 Reps (each side)
*Build to a moderate/heavy weight, stay the same or build across sets