STRENGTH:
3 Position Power Snatch:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

*Build to a Heavy Unbroken Complex across 5 working sets

WOD:
Winnie the Pooh
100 Wallballs (20/14)
50 GHD’s or 50 V-Ups
40 Push-ups
30 Alternating Double Dumbbell Step Ups (50s/35s)(24/20)

Extra Accessory Work:
Rear Foot Elevated DB Split Lunge
4 sets: 12 Reps (each side)

*Build to a moderate/heavy weight, stay the same or build across sets