STRENGTH:
2 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

WOD:
“SpongeBob Squarepants
For time:
20 Burpee Box Jump Overs (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24″/20″)