WOD:
“Aladdin”
21-15-9
Alternating Dumbbell Snatch (50/35)
Burpee over Dumbbell
Pull-ups
-Rest 5:00-
For Time:
45 Alternating Dumbbell Snatch (50/35)
45 Burpee over Dumbbell
45 Pull-ups
ACCESSORY:
Double DB Bench Press 4×10
4 sets: 10 reps (each side)
*Build to a moderate weight and stay the same across all sets
Single Arm Standing Tricep Extension w/ band
4 set: 12-15 reps