Monday 08.29.22

Strength:
EMOM 6
3 Strict Press
EMOM 6
5 Push Press

WOD:
“Ripcord”
1000/900m Row
100 Lunge Steps
50 Hang Power Cleans 95/65 500/450m Row
50 Lunge Steps
25 Hang Power Cleans 95/65
16 Min Cap