STRENGTH:
Deadlift 6×2
2 Deadlifts x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“What I Like About You”
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
STRENGTH:
Deadlift 6×2
2 Deadlifts x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“What I Like About You”
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)