03.22.21
Strength:
Back Squat 5×5
60% + 20lbs across
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
WOD
“Yellowstone”
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 Strict Handstand Push-Ups
10 Power Cleans (155/105)
*Scale handstand push-ups as needed.
Time Cap each set at 4:00