02.22.21
WOD:
”Darcy”
2 rounds:
22 Calorie Row
22 KBS (53/35)
22 Wallballs
22 Clean & Jerks (95/65)
22 Slam balls (30/20)
22 Box Jump Overs
22 Alt. Sit-thrus
If you see coach Darcy make sure to wish her a Happy Birthday!!
Monday 02.22.21
02.22.21
WOD:
”Darcy”
2 rounds:
22 Calorie Row
22 KBS (53/35)
22 Wallballs
22 Clean & Jerks (95/65)
22 Slam balls (30/20)
22 Box Jump Overs
22 Alt. Sit-thrus
If you see coach Darcy make sure to wish her a Happy Birthday!!