12-31-21
WOD
Partner WOD
For time:
2021m Row (Alt. Every 250m)**
100 Hang Power Cleans (115/85)(95/65)
100 Knee Ups
100 AMSU
100 Kettlebell Swings (53/35)
2022m Row (Alt. Every 250)**
**For 2021 & 2022m row goal is to get as close to both 2020 and 2021m. Keep track of how short or over you are in meters.