WOD:
No Pickles
2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-

ACCESSORY:
Standing Single Arm DB Shoulder Press 4×10:

Hip Raise:
5 sets: 20 reps; unloaded or holding a plate or DB