02.12.21
STRENGTH
2 position (Floor + Hang) Cleans:
– (1+1) x 2 sets @ 80% 1RM Clean
– (1+1) x 3 sets @ 85% 1RM Clean
– rest 60-90 seconds between sets –
WOD
“Edna”
3 Rounds
10 Overhead Squats (95/65)
50 Double Unders
-Straight into-
3 Rounds
10 Thrusters (95/65)
50 Double Unders
ACCESSORY
Accumulate 2-3 minutes total of each:
Bar Hang
HandStand Hold
* Break up as needed *