02.12.21

STRENGTH
2 position (Floor + Hang) Cleans:
– (1+1) x 2 sets @ 80% 1RM Clean
– (1+1) x 3 sets @ 85% 1RM Clean
– rest 60-90 seconds between sets –

WOD
Edna
3 Rounds
10 Overhead Squats (95/65)
50 Double Unders

-Straight into-

3 Rounds
10 Thrusters (95/65)
50 Double Unders

ACCESSORY
Accumulate 2-3 minutes total of each:
Bar Hang
HandStand Hold
* Break up as needed *