STRENGTH:
Deadlift 5×5
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD:
19.3
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups
200′ Handstand Walk
*10:00 Time Cap*