04.12.21
STRENGTH
Back Squat
– 5 sets x 5 reps @ 60%+50lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
—Rest 1:00—
Back Pause Squats
– 5 sets x 1 reps
* Complete a set every minute on the minute*
WOD
“Elizabeth”
21-15-9 reps for time of:
• Clean 135/95#
• Ring dips