by MTCF | Jul 14, 2021 | Uncategorized, WOD
WOD “Cool for the Summer” 5 rounds 20 Sandball Slams (30/20) 20 Push-Ups 20 Box Jump Overs (20)
by MTCF | Jul 13, 2021 | Uncategorized, WOD
WOD “A Summer Song” Tabata Calorie Assault Bike (8 rounds) – Rest 2:00 – Tabata Calorie Row (8 rounds) – Rest 2:00 – Tabata Wall Walks (8 rounds) FINISHER: 3 Rounds :45 Plank 30 Flutter kick (Each leg/60 Total) 15...
by MTCF | Jul 12, 2021 | Uncategorized, WOD
WOD: “Watermelon Sugar” 12:00 Amrap 10 Single Arm Dumbbell Push Press (L) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35) 10 Single Arm Dumbbell Push Press (R) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35) Accessory: Every min...
by MTCF | Jul 11, 2021 | Uncategorized, WOD
WOD: “Summertime” 50 Air Squats – into – 75-60-45-30-15 Double Unders 25-20-15-10-5 Toes to Bar – into – 50 Air Squats
by MTCF | Jul 4, 2021 | Uncategorized, WOD
WOD: “J.J.” S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22,...
by MTCF | Jul 2, 2021 | Uncategorized, WOD
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and...
