by MTCF | Oct 1, 2021 | Uncategorized, WOD
WOD: “Abu” Partner workout 20/16 Calorie Row (each: at the same time) 40 Power Cleans (185/125) 20/16 Calorie Row (each: at the same time) 40 Power Snatches (135/95) 20/16 Calorie Row (each: at the same time) 20 Cleans (225/145) 20/16 Calorie Row (each: at the same...
by MTCF | Sep 30, 2021 | Uncategorized, WOD
WOD: “Arabian Nights” Teams of 2 100 Pushups 30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in) 100 Double Unders (Each, at the Same time) 30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in) 100 Slam Balls (50/30) (OR 100 Kettlebell Swings...
by MTCF | Sep 29, 2021 | Uncategorized, WOD
WOD: “Minnesota Ben” For Time… 500/400m Row 40 Alt. Single Arm Clean & Jerk (50/35) 500/400m Row 30 Alt. Single Arm DB Snatch (50/35) 500/400m Row 20 Devil Press...
by MTCF | Sep 28, 2021 | Uncategorized, WOD
WOD: “Lightsaber” For Time: 21-18-15-12-9-6-3* Hang Power Snatch (75/55) *Before each set of Power Snatch, complete 10/7 Calorie Assault Bike or 100m Run Score = Time it takes to complete the workout Accessory: Goblet Squat: 1 and a Half Reps 4×12 4 sets: 12 reps...
by MTCF | Sep 27, 2021 | Uncategorized, WOD
WOD: “King Shark” For Time: 20-16-12-8-4 Dumbbell Deadlifts (2x50s/35s) 15-12-9-6-3 Box Jumps (24”/20”) 10-8-6-4-2 Dumbbell Thrusters (2x50s/35s)
by MTCF | Sep 26, 2021 | Uncategorized, WOD
WOD: “Aladdin” 21-15-9 Alternating Dumbbell Snatch (50/35) Burpee over Dumbbell Pull-ups -Rest 5:00- For Time: 45 Alternating Dumbbell Snatch (50/35) 45 Burpee over Dumbbell 45 Pull-ups ACCESSORY: Double DB Bench Press 4×10 4 sets: 10 reps (each side) *Build to a...
