by MTCF | Sep 2, 2022 | WOD
WOD: “Straight 100” FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps (24/20) 25 Cal Row 50 Wall Balls (20/14)|(14/10) 50 Box Jumps (24/20) 25 Cal...
by MTCF | Sep 1, 2022 | WOD
Strength/Skill: Push Jerk + Split Jerk EMOM 5 1 Complex (pause in the catch for 2-3 seconds) EMOM 5 1 Complex (regular speed) “Staircase Glade” 3 Rounds 12/8 Calorie Echo/AAB (or 200m Run) 8 S-Arm DB Complex* (50/35) 12/8 Calorie Echo/AAB (or 200m Run) 8 Bar Muscle...
by MTCF | Aug 31, 2022 | WOD
Strength: Bench Press 12:00 Running Clock… In 6:00 Complete: 10-10-10 (Moderate) In 6:00 Complete: 5-5-5 (Heavy) WOD: “Rumble” 3 Rounds 400m Run 21 Push Ups 15 Squat Clean (95/65) 15 Min...
by MTCF | Aug 30, 2022 | WOD
Strength: EMOM 16 Minute 1: 3 Squat Snatch Minute 2: 10 Lateral Bar Burpees Alternate Movements OTM WOD: “Black Hole” For Time 27-21-15-9 Overhead Squat 95/65 9-7-5-3 Wall Walks 12 Min...
by MTCF | Aug 29, 2022 | Uncategorized, WOD
WOD: “Devil’s Fiddle” AMRAP 6 6 S-Arm Devils Press 50/35 9 TTB Rest 2:00 AMRAP 6 10 S-DB Box Step Over 50/35 24/20″ 12 Sit Ups Rest 2:00 AMRAP 6 100m Run 15 Push...
by MTCF | Aug 28, 2022 | Uncategorized, WOD
Strength: EMOM 6 3 Strict Press EMOM 6 5 Push Press WOD: “Ripcord” 1000/900m Row 100 Lunge Steps 50 Hang Power Cleans 95/65 500/450m Row 50 Lunge Steps 25 Hang Power Cleans 95/65 16 Min Cap...
