by MTCF | Apr 12, 2023 | WOD
WOD: “Leader of the Pack” 10 Rounds 12/10 Calorie Row 25′ HS Walk* 1:00 Rest 25 Min Cap *Sub 2 Wall Walks Optional Finisher: DB Seated Strict Press Every 2:00 for 10:00 1 Max Set Reps should fall between 12-20 Adjust DB weight as...
by MTCF | Apr 11, 2023 | WOD
Strength: Every 4:00 for 16:00 200m Run 3 Squat Snatch Build across sets WOD: “Wheelie King” For Time 1k/900m Row 30 Alternating Pistols 20 Hang Power Snatch 115/75 10 Min...
by MTCF | Apr 10, 2023 | WOD
WOD “Road Captain” 20 Burpee Box Jumps 24/20″ 30 S-DB Back Rack Lunge Steps (50/35) 25 Sit Ups 20 Burpee Box Jumps 30 S-DB Front Rack Lunge Steps 25 Sit Ups 20 Burpee Box Jumps 30 S-DB Overhead Lunge Steps 25 Sit Ups 20 Min...
by MTCF | Apr 9, 2023 | WOD
Strength: Clean & Jerk Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk Every :90 for 15:00 WOD: “Easy Rider” 21 Thrusters 95/65 21 Chest to Bar 1:00 Rest 15 Thrusters 15 Chest to Bar 1:00 Rest 9 Thrusters 9 Chest to Bar 8 Min...
by MTCF | Apr 7, 2023 | WOD
WOD: With a Partner: AMRAP x 20:00 120 Double Unders 60 Wall Balls 30 Toes to Bar After Each Full Round Find an Egg and Open and Complete Task Before Moving to Next Round. You go, I go. Split work...
by MTCF | Apr 6, 2023 | WOD
Strength Deadlift In 15:00 Complete: 5-5-5-5-5 WOD: AMRAP 10 42 Bar Facing Burpees 21 Deadlift 225/155 30 Bar Facing Burpees 15 Deadlift 18 Bar Facing Burpees 9 Deadlift Max Bar Facing Burpees in Remaining...
