Thursday 04.13.23

WOD:
“Leader of the Pack”
10 Rounds
12/10 Calorie Row
25′ HS Walk*
1:00 Rest
25 Min Cap
*Sub 2 Wall Walks

Optional Finisher:
DB Seated Strict Press Every
2:00 for 10:00
1 Max Set
Reps should fall between 12-20
Adjust DB weight as needed