Tuesday 04.11.23

WOD
“Road Captain”
20 Burpee Box Jumps 24/20″
30 S-DB Back Rack Lunge Steps (50/35)
25 Sit Ups
20 Burpee Box Jumps
30 S-DB Front Rack Lunge Steps
25 Sit Ups
20 Burpee Box Jumps
30 S-DB Overhead Lunge Steps
25 Sit Ups
20 Min Cap